Gentle Movement for Active and Confident Living
This programme is designed around comfort, safety and individual capacity.
Practices are introduced gradually and may be adapted to support mobility, stability, breathing awareness, relaxation and confidence in movement.
Areas of Focus
- Joint mobility
- Gentle stretching
- Balance and stability
- Breathing awareness
- Relaxation
- Body awareness
- Coordination
- Active living
- Confidence in movement
Participant Advisory: Participants should disclose relevant health conditions before joining any programme.
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